Evidence Based Applied Sports Science To Run Faster, Throw Harder, Hit Farther
The 5 Tool Prospect Manual uses a revolutionary 3 calendar training system. Here is what is included in each calendar system.
Drill Based Exercises
Drill based exercises to train elite biomechanics for optimizing bat swing/exit velocity, sprint speed and agility, throwing velocity.
Periodized Olympic Based Strength/Conditioning Program
Year round strength & conditioning (offseason, preseason, inseason training) utilizing the fusion system of heavy load training, Olympic lifts, plyometrics, medicine ball training and anaerobic conditioning.
Sprint & Agility Calendar and Joint Integrity Training
Speed and agility drills to help buffer more anaerobic power on the base paths and in the field. Joint integrity training to build strength and stability to maximize performance and minimize the risk of injury through your season.
5 Tool Prospect Manual Includes
Following purchase below you will have immediate access to this info and training manuals.
The 5 Tool Prospect Manual
Everything you will need to train for the rest of your career is in this manual. Learn about elite biomechanics and the latest sports science research to develop yourself into a 5 Tool Prospect.
Year Round Olympic Based Training Programs
Periodized offseason, preseason and inseason training utilizing Olympic lifts, heavy load training, plyometrics, medicine ball training and anaerobic conditioning. We guarantee you will be training harder and smarter than the competition.
Evidence Based Biomechanics System And Drills
Evidence based biomechanics drills to train elite movement patterns in hitting, running and throwing.
Instructional Video Library
Unlimited access to the Instructional Video Library covering every drill, exercise, and lift in the training manual.
Professional video analysis of your running, hitting, throwing compared to a professional player.
Coaching Over Phone
5 phone sessions with Coach Steven Guadagni to help you get started with the training.
Train Harder And Smarter
Than The Competition
The Five Tool Prospect Manual is a year round training manual that you can follow for the rest of your career! It incorporates the latest in sports science to run faster, throw harder and hit farther. Develop the athleticism and mechanics to hit for average, hit for power, steal bases, play elite defense and throw at a high velocity. Beware! This program is not easy. It is a grueling offseason approach that pushes your body to its limits. If you truly want to be the biggest, fastest, strongest athlete on the field, the one that scouts drool over, then this program is for you!